Est. Pensacola. Built to travel.
MINDnMIRROR
Real training. Clean fuel. No shortcuts. Community that shows up.
12+
PODIUM FINISHES
7
RUN LOCATIONS
4
CERTIFICATIONS
$0
TO JOIN COMMUNITY
Seven locations across Pensacola. Every week. Free. Click any workout for the full page with map and route.
Every service starts with a free consult. No pressure, no pitch. A real conversation about where you are and where you want to go.
Train with me and you are a Mind and Mirror member, automatically and at no extra cost. Members get the monthly newsletter, free resources as they come out, and the punch card.
The punch card is simple: a free Gather and Move workout, a personal training session, or a group fitness class at UWF each earn a punch at check-in. Every ten punches earns free admission to a workshop or class.
The digital card lives in the member app, coming with online coaching. Until then, punches happen the old fashioned way, at check-in.
A monthly women's gathering held on the full moon. No agenda and no performance, just space to slow down, share food, and be together. Come as you are.
A potluck dinner, a shared group altar, quiet conversation, and time to reset. Bring a dish to share if you can.
A seasonal community market featuring fermented goods, water kefir, plants, and small local makers. Open to everyone and free to walk through.
Fermented foods and water kefir, garden starts and plants, handmade goods, and good neighbors. Bring a bag for anything you take home.
Hands-on workshops grounded in real food. Each session covers a practical skill you can carry home, from fermentation to building your own planters.
Fermentation, pickling, water kefir, kimchi, sauerkraut, greenhouse starts, planter builds, and upcycling. Topics rotate every session.
Quarterly conversations on health, movement, and human potential. Research-backed talks with room for honest questions. No fluff.
A focused talk followed by open discussion. Topics span training, recovery, consciousness, and the science of being human.
Personal trainer, run coach, nutrition coach, and yoga instructor based in Pensacola, FL. Competitive endurance athlete. Podium finisher across multiple Florida races. Currently training toward Ironman 70.3.
Training is not one thing. It is everything working together.
Every Gather and Move location, plus sample warmups, cooldowns, and circuits you can use anytime. Tap a place for its details, map, and route.
An archive of videos, articles, and guides across training, fuel, recovery, and the mind. New pieces are added as they publish.
► MIND AND MIRROR ON YOUTUBE Watch the latest and subscribe ›Filter by genre, run type, activity, and mood. Tap a playlist to listen.
Tap what you would show up for. When 6 to 8 people want the same thing, it goes on the calendar. Add your email so I can count you.
Monday Night Track at UWF. One of Pensacola's longest-running track sessions. Structured intervals, all paces welcome. Show up, warm up, run hard, cool down.
Warm up 1 mile easy. Track intervals with the group. Cool down 1 mile easy.
Running Wild 6@6 hosted by Running Wild Pensacola. Six miles at 6am, easy effort, all paces welcome.
6 miles easy. Conversational pace. Meet at the Running Wild store.
Wednesday evening 5K at 200 South Tap House, 200 South Palafox. Named for the address. Pick your intensity: race it, tempo it, or run easy.
5K from 200 S Palafox at 6pm. You choose: race pace, tempo, or easy.
Gulf Coast Tri Club Thursday morning session. Membership required: $50/year. Swim, bike, and run. Open to anyone training toward a triathlon. Location varies.
Swim, bike, run combo. Distances vary by week. Check club Instagram for current session. Membership: $50/year.
Thursday evening tempo run with Coastal County Run Club, leaving from the Coastal County Brewing beer garden. A steady tempo pace 5K, all levels welcome.
Tempo pace 5K. Warm up easy, hold tempo effort for the 5K, cool down.
Friday morning trail run at Naval Live Oaks in Gulf Breeze. Shaded, scenic, soft dirt trails. Easy to moderate effort. Free to enter.
Easy to moderate trail run, 3-5 miles. Focus on time on feet, not pace.
Mile Makers run club, Saturday 6:30am. All paces welcome. One of Pensacola's established weekly social runs.
Distance varies. Easy to moderate effort. Show up at 6:30am.
Saturday evening easy run at Shoreline Park. Flat, scenic, low pressure. Good way to finish the week.
Easy conversational pace, 2-4 miles. No watch, no pressure. Just move.
Sunday at Fort Pickens: 25 mile bike on the road, Gulf on one side, bay on the other, no cars. Optional beach run after. Requires a park pass.
Brick workout: 25 mile bike on Fort Pickens Road. Transition to a beach run after.
Speaker on Consciousness and Perception
A speaker, writer, and researcher on consciousness, anomalous perception, and the people whose experiences the medical system leaves behind.
The talk
Expanding our understanding of human consciousness. Runtime about 13 minutes.
Themes
Keynotes, workshops, and curated wellness classes, adapted to your audience and time slot.
What our models leave out, and why the edges of experience matter.
Anomalous perception following neurological trauma, told from the inside.
How medicine and culture handle what they cannot yet explain.
Real training, real food, and attention as a practice, not a performance.
Booking
Conferences, workshops, podcasts, and curated classes. Tell me about your audience and format.
Part of Mind and Mirror
The Market
A Pensacola market for real, fermented, and grown food. Water kefir, plants, and small-batch ferments, plus gatherings around a shared table. No seed oils, no synthetic fragrance, no plastic theater.
On the table
A small, honest lineup that grows with the seasons and the kitchen it is made in.
Live, lightly sparkling, fruit and herb flavored. Made in small batches.
Seasonal ferments made for flavor and gut health, not shelf life or gimmicks.
Starts and cuttings grown locally, chosen for the panhandle climate and real kitchens.
A tight selection of clean, cottage-legal goods with nothing hidden on the label.
Where to find us
More than a booth
Seasonal table gatherings around real food. No phones, no performing, no pressure. Come as you are, eat well, and slow down for an hour.
Get in touch
Wholesale, a booth trade, a gathering, or just to say hello. Send a note.
Part of Mind and Mirror
A Community Gathering
A community gathering for honest labeling, real standards, and your right to a body free of seed oils and endocrine disrupting additives that were never proven safe.
The problem
Industrial seed oils show up in nearly everything on the shelf, from bread to salad dressing to baby food.
Dyes and additives restricted or banned in other countries are still common on shelves in the United States, with little explanation.
Vague labels, catch-all terms, and undisclosed additives make it hard to know what you are actually eating.
What we want
Getting seed oils out of everyday staple foods.
Removing endocrine disrupting dyes and preservatives already restricted in other countries.
Clear, honest ingredient labeling, in plain language anyone can read.
The right to know what is in your food, by default and not by hunting.
How to take part
Read labels. Cook real food. Gather. Share what you learn. This is people choosing better together, not a company or a cause to donate to.
Take part
Add your name, help organize, or invite a speaker. No pressure and no spam.
Part of Mind and Mirror
Questions about coaching, events, or just want to connect.
Tell me your goal and we map the first step together. No pressure, no contract, just a conversation.
